Does this sound like you?
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Just because it's easy to empathize with others doesn't mean you are easy on yourself​
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Just because you're outwardly successful doesn't mean you're inwardly fulfilled​
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Just because you're doing the best you can doesn't mean you feel like it's good enough
You are not alone.
SERVICES
Mindful Somatic Trauma Therapy: EMDR
Connect the dots within mind, body and spirit between past and present to compassionately cultivate change; Re-wire negative self-beliefs and associated experiences; Learn somatic grounding techniques; Embrace healthy and loving relationships to self and others; Embody new perspectives.
CHECK OUT THE BLOG
Tap into Healing: An EMDR Approach to Reigniting Creativity
Through the lens of modern neuroscience, we can put words to and verify what the Ancients have long known. In our Westernized, postmodern society, it makes sense to want to know how things work, and why. We can honor the origins of healing practices and know we are participating in something effective..
"Amelia is an excellent therapist and wise beyond her years. I felt safe to speak on things I had never been able to work through with anybody else. She models such grace in handling boundaries, self respect, and compassion. I am so grateful to her because with her help I’ve learned various coping strategies that not only helped but are a part of my day that I do not skip. I’m not just barely getting by, I’m able to maintain self care that creates space for thriving. Thank you.