Amelia hall LMFT
 integrative psychotherapist
trauma-informed +
Neurodiversity-centered

COME TAKE A journey

into your heart, mind + spirit

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`Rooted in Flow Therapy seeks to find balance between dualities and centers the remembrance of your own wisdom. It's "both, and."; The honoring of your struggles and your unique strengths. The acknowledgement of injustice as well as a gratitude for life; the  integration of who you really are.

Does any of this sound familiar? 

  • You're a neurodivergent or highly sensitive being

  • You often struggle with burn-out and overwhelm 

  • You're tired of feeling disappointed by others

  • You forget to "fill your own cup" first

Folks I work with typically need support with: 

  • Breaking the trance of unworthiness

  • Connection to body & boundaries

  • Processing complex relational trauma 

  • Divesting from cisheteropatriarchal norms

  • Self-esteem and self-confidence

 

 

 

i'm here to support you.

 

SERVICES

Depression
Anxiety
Complex Trauma
Life Transitions
Relationships
Neurodivergence
Religious Trauma
Psychedelic Integration

APPROACHes

INTEGRATIVE + holistic
TRAUMA-INFORMED
CLIENT-CENTERED
ANTI-OPPRESSIVE
strengths-based

 

attachment-based
expressive arts 
body-centered
lgbtq affirmative
cognitive-behavioral


 

insurances

optum, Aetna + cigna
 

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"Amelia helped me find the me I was hoping was inside of myself. She’s a caring therapist who makes you feel like you can tell her anything without being judged. Because of her, I’m thriving again!"

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hi!  I'm Amelia

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   I am the founder of Rooted in Flow, a virtual therapy practice supporting adults in California. I am  committed to creating a safe and empowering space for you to discover new strengths, skills, and support to thrive.

 

   I am especially passionate about working with women and genderqueer folks who are highly sensitive, neurodivergent, and recovering from  complex trauma, or religious/spiritual abuse. 

   As a holistic, trauma-informed therapist, I help you in coming to an embodied understanding that your past does not define you. I want to help you move past self-criticism, release stress, create a life full of vitality, purpose and peace. 

 

start your healing journey

today

I offer a free, confidential 15 minute phone consultation to help you decide if I’m the right therapist for you. Schedule with me here

Image by Elena Joland