Therapy for Neurodivergent
Women in Los Angeles
EMDR & Somatic Therapy for ADHD, Autistic and Highly Sensitive Women
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Therapy for ADHD
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WITCHY WOMEN
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Highly Sensitively People
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QTPOC Affirming
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Womens Mental Health
✸ Therapy for ADHD ✸ WITCHY WOMEN ✸ Highly Sensitively People ✸ QTPOC Affirming ✸ Womens Mental Health
For the ones who feel it all…
WELCOME. I’M SO GLAD YOU’RE HERE.
You didn't become who you are by accident. Somewhere along the way, you learned which parts of yourself were welcomed, which were misunderstood, and which were better kept hidden. Perhaps you've spent so long adapting to the world around you that you've lost touch with what it means to truly be yourself.
Therapy shouldn't feel like
one more place you don't belong.
Rooted in Flow Psychotherapy offers holistic, depth-oriented therapy for sensitive, creative, and neurodivergent women longing for a more meaningful and fulfilling life. I help clients navigate anxiety, trauma, identity exploration, and relationship challenges by looking beneath the surface to recalibrate how the past continues to shape the present. Together, we make space for your inner wisdom to emerge, cultivating a more authentic relationship with yourself and a sense of belonging that begins within. I offer individual therapy online throughout California and in person in Santa Clarita.
SPECIALTIES
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Many women with ADHD have spent years feeling misunderstood in systems that weren’t designed for how their minds work. Because ADHD often overlaps with anxiety, depression, trauma, or burnout, we focus on understanding the whole picture so you can work with your natural rhythm rather than it.
As a therapist with lived experience of ADHD, I go beyond surface-level productivity advice by integrating nervous system informed therapy, DBT skills, and acceptance-based approaches. Common themes we may work on include executive functioning challenges, sensory sensitivity, people-pleasing, boundaries, energy management, and building self-trust and self-compassion.
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Hormonal changes across the menstrual cycle can significantly affect how we as women feel. You may notice that anxiety, depression, irritability, or overwhelm intensify in the luteal phase, which research suggests is especially common for neurodivergent women, including those with ADHD or sensory sensitivity.
Understanding and learning to attune to the body’s needs during each phase of our cycles can help mitigate the intensity of PMS, PMDD, PME. Together, we focus on building insight, self-compassion, and practical tools to support your changing needs throughout different seasons and cycles of life.
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You may be exploring your identity, questioning labels, or navigating what authenticity means for you beyond the binary. I work with LGBTQ+ adults, including those who are trans and nonbinary, as well as people whose identities exist beyond traditional categories. Your identity is not something that needs to be explained or defended here.
Many LGBTQ+ clients come to therapy to process the impact of growing up in environments where their identity wasn’t always understood, supported, or made space for. Therapy can be a space to explore self-acceptance, body image, intimacy, boundaries, and relationship dynamics in a supportive, sex-positive, and non-judgmental environment.
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Somatic Therapy
We work with the body as a source of wisdom rather than a problem to be managed. Drawing from Hakomi, we slow down together and get curious about what's happening right now: the subtle sensations and patterns that quietly run the show. No analyzing, no fixing. Just presence, and pacing that actually works for you. If talk therapy has left you feeling like something's still missing, somatic work creates the spaciousness and grounding that words alone rarely reach to find healing at the root.
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EMDR Therapy
EMDR helps your brain and body process overwhelming experiences, trauma, and the patterns they leave behind: things like anxiety, shutdown, self-doubt, or feeling disconnected from yourself. For differently wired nervous systems, standard EMDR doesn't always fit, so in our work it's adapted to your pace, sensory needs, and the way your brain actually processes. Together we gently work through past experiences, including the weight of masking and chronic overwhelm, so you can feel more grounded, connected, and like yourself again.
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Nature-Informed Therapy
Whether we meet outdoors or bring the natural world into our virtual space, nature-informed therapy uses the living world around us as a guide for reflection and processing. Something shifts outside the four walls of a traditional office. Anxiety softens, what felt stuck begins to move. If you're navigating hormonal cycles, life transitions, or simply longing to feel at home in yourself again, this might be the space where something finally shifts.
Hi,I’m Amelia
I help differently wired women come back HOME to themselves.
I know what it's like to feel caught between who you've learned to be and who you're longing to become, in a world that celebrates productivity but leaves little room for the slower, messier, more meaningful parts of being human.
With over a decade in the field, my work is shaped by lived experience and grounded in heart, humor, and a willingness to name what often goes unsaid. My hope is to help you find a sense of belonging and aliveness that doesn't require leaving parts of yourself behind.
In our work together, I may draw from EMDR, somatic practices, depth psychology, mindfulness and expressive arts, weaving in symbolism, imagination, and creative exploration when it feels meaningful to you. There is no one-size-fits-all path to healing, and I believe the process should honor your unique experiences and ways of making sense of the world. There's room for every version of you, including the ones you haven't met yet.♡
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EMDR Therapy
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Expressive Arts Therapy
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Hakomi Mindful Somatic Therapy
✸ EMDR Therapy ✸ Expressive Arts Therapy ✸ Hakomi Mindful Somatic Therapy
ALL OF YOU IS
WELCOME HERE
Finding the right therapist is a deeply personal process, and you deserve to feel seen, understood, and at ease throughout it all. Schedule a free consultation to share what's alive for you, ask questions, and explore whether working together feels like the right fit.
Ready to start therapy?
Finding the right therapist can feel like one more overwhelming thing when you're already running on empty. If you're a highly sensitive, neurodivergent, or LGBTQ+ adult wondering whether EMDR or somatic therapy might be right for you, you don't have to have it all figured out before reaching out. Just reach out below and we’ll take it from there.