Maybe life didn't turn out the way you had hoped..
Above all, you just want to feel better. Allow me to help you find your way back to the truest, most vibrant you. I work with a wide range of problems from trauma, abuse, perfectionism, relationship difficulties, life transitions, grief, anxiety, depression, & family challenges.
You're ready to..
Trust your ability to navigate life's ups + downs
Identify and honor your boundaries without guilt
Deepen your connection with yourself and others
Feel creatively and professionally fulfilled
Embrace the beauty of life again
"Amelia is a therapist on another level! She incorporates non-traditional forms of healing in her practice in a way that allows for clients to feel comfortable being their truest selves."
EMDR Trauma Therapy
It's no surprise that our past experiences can deeply impact and even determine how we experience life if left unprocessed. Trauma isn’t just a memory from the past; it’s a complex web of attitudes, emotions, tendencies, sensations, and distress that lives also in the present. EMDR taps into the brain's natural ability to heal itself, addressing trauma at the root and thus rewiring the mind-body system towards balance and wholeness.
Common outcomes of treatment include:
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Improved self-esteem and self-perception
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Ability to emotionally self-regulate
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Resolution of distressing memories
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Reduction in trauma symptoms ie depression, anxiety, flashbacks
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Clarity and confidence in navigating future challenges
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Enhanced quality of life
Ketamine-assisted Therapy
Have you seemed to try every healing option out there, with no success? Perhaps it's time for a new approach. KAP offers a transformational experience that helps to catalyze your path to healing. Even in cases where traditional methods have fallen short, KAP has shown remarkable effectiveness in even the most treatment resistant conditions.
KAP has been shown to..
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​Increase awareness + insight
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Reduce symptoms of depression, anxiety, PTSD, grief
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Deepen relationship with self and others
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Bring resolution to traumatic experiences
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Enhance your personal sense of spirituality
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Improve overall quality of life
Expressive Arts Therapy
EXA is the use of drama, movement, visual art, creative writing, and ritual for expression and healing. Before we had psychotherapy as we know it, we had storytelling. We had ritual. We had art. Creativity is our most ancient remedy, helping to stitch our wounds by making the unseen, seen.
Expressive Arts can be tailored to help with..
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ADHD
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Perfectionism
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Grief and Loss
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Identity exploration
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Depression, anxiety, PTSD
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Spiritual growth and transformation
I so look forward
to connecting
I know finding a therapist can be overwhelming. I'm always happy to share more about what it would be like to work together and answer any lingering questions you may have. If we are not a fit, it's likely I can make a referral to someone who is. Please don't hesitate to reach out.
Amelia
xo