

Specialties

EMDR TRAUMA THERAPY
Eye Movement Desensitization Reprocessing is an evidence-based integrative somatic therapy with origin in indigenous approaches that works to unlock negative memories and associated emotions, processing them adaptively to reduce symptoms and increase resilience.
mindfulness-based expressive arts
Utilizing the arts to bring about change, I facilitate dance/movement, yoga, visual art, creative writing and music making to assist the therapeutic process and to help facilitate access to your innermost creative expression.


INTEGRATIVE, NEURODIVERSITY-AFFIRMING
approach

I draw from training in:
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Depth Psychology
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Somatic Therapy
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Internal Family Systems
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Attachment-Based Therapy
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Expressive Arts & Dance/Movement Therapy
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Mindfulness-Based Cognitive Therapy
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Gestalt Psychotherapy
Those who are..
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Women + 2SLGBTQIA+
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Artists, Creatives, Dancers, Therapists, Healers
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Neurodivergent (ADHD, Autism, Highly Sensitive)
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Healing from a narcissistic relationship or community
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Grieving and recovering from loss
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Wanting more support + accountability
