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Image by Olivia Hutcherson

Specialties

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EMDR TRAUMA THERAPY

Eye Movement Desensitization Reprocessing is an evidence-based integrative somatic therapy with  origin in indigenous approaches that works to unlock negative memories and associated emotions, processing  them adaptively to reduce symptoms and increase resilience. 

mindfulness-based expressive arts

Utilizing the arts to bring about change, I facilitate dance/movement, yoga, visual art, creative writing and music making to assist the therapeutic process and to help facilitate access to your innermost creative expression.

Sunset Yoga
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INTEGRATIVE, NEURODIVERSITY-AFFIRMING
approach

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I draw from training in:

  • Depth Psychology

  • Somatic Therapy

  • Internal Family Systems

  • Attachment-Based Therapy

  • Expressive Arts & Dance/Movement Therapy

  • Mindfulness-Based Cognitive Therapy

  • Gestalt Psychotherapy

Those who are..

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  • Women + 2SLGBTQIA+

  • Artists, Creatives, Dancers, Therapists, Healers

  • Neurodivergent (ADHD, Autism, Highly Sensitive)

  • Healing from a narcissistic relationship or community

  • Grieving and recovering from loss

  • Wanting more support + accountability 

Dry Plants

WHO I WORK WITH

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